Guest Blogger: Rev. Frank Davis
The days are certainly growing shorter as we make our way down into the dark and cold of another winter. For some folks this is a dreaded time as the Vitamin D of sunlight begins to ebb away away for awhile. For many of us, one way of dealing with the darkness is to find the light indoors. From late November through December we enter into a time of rich fellowship with friends and family. Candles are lit, seasonal foods are prepared, holiday lights adorn private and public spaces and despite the chill and darkness there is a buzz in the air that can lift our spirits if we pay attention to what is going on around us. This is to say that we can find the light if we are looking for it. And we can certainly find the darkness if that becomes our focus. Walking toward what brings light , contentment and connection is not something that just comes naturally to us like walking and eating.
We actually have to create a discipline to turn toward what brings light into our lives.
For example, we all have experiences that bring ugly, painful thoughts and emotions into our lives. We may find ourselves ruminating on this darkness. We may go over and over some painful set of family circumstances until our days and nights are filled with self-preoccupied misery. It is easy to fall into this trap because the darkness tricks us into believing that all the energy we’re putting into these matters will somehow lead us to a solution. Nothing could actually be farther from the truth. This kind of wallowing in the problem just leads to a deepening gloom that shuts out the light of possible ways to get through any particular impasse we face. And so we feel stuck.
Christianity and most of the world’s great religions remind us that if we want to live in the light we have to make choices that take us in that direction. This is where spiritual practices enter the picture. Spiritual practices are the steps we can take to stay focused on the light. They are called practices because they require discipline, commitment and focus. In order to resist the seduction of negative, life draining thoughts and behaviors we need to find ways to regularly experience the light of each new day. Some folks find that reading scripture each morning gets them headed toward the light. Others find that some easy stretching or yoga followed by quiet meditation helps them begin the day with a lighter spirit. Others find that sitting alone at the kitchen table with a cup of coffee watching the birds at the feeder sets the day up in a hopeful and positive manner. In any case, the point is this . If you want to live in the light and not the darkness, don’t expect this to be just a matter of receiving the light. Living in the light also requires us to make the choice of continuing to seek it. Living in the light requires the act of lighting candles in the dark. Just one candle can transfigure the darkness.
Frank S. Davis is an ordained minister in the Presbyterian Church ( U.S.A.). In addition to his theological training at Yale Divinity School, he holds Master’s and Ph.D. degrees in Psychology from Duquesne University in Pittsburgh, PA. Rev. Davis is a Preaching Team Member and Moderator at Woodland Presbyterian Church in Babbitt, MN. This post is reprinted from a post in the Babbitt Weekly.