Getting to Joy

Last week a song made me cry. It threw me backwards into the thick sadness of 25 years ago. I had forgotten how bad that time was. Thank God I had forgotten.

The theme was from a dinosaur movie that I watched with my little girls. In the movie, the young dinos get separated from their families. As they search for the big herd, all they have is each other.

Don’t lose your way
With each passing day
You’ve come so far
Don’t throw it away.

People try so hard. At that time, my second marriage was crashing. My dream of happiness seemed impossible. I felt I had tried, but it seemed happiness simply could never happen for me. Maybe for others, but not for me.

Live believing
Dreams are for weaving
Wonders are waiting to start
Live your story
Faith, hope and glory
Hold to the truth in your heart.

Here’s what’s wonderful: What I know today is that happiness is possible. We can find our wholeness. Healing takes time, but it is possible.

How amazing. I had forgotten how bad it had been. I didn’t even remember how much I used to hurt.

To heal, to find happiness, I had to discover four things:

1. Respect

I had to strip away the “pretends” and see the real child I had been—and I had to respect that child for enduring in harsh surroundings. Mind you, it’s not that my life was worse than everyone else’s. It’s that as children we all endure pain that no one else sees. I had to respect the child in me and be honest about my own confusion and sadness. I did this in therapy. It’s what I needed.

And then, of course, I had to respect the same thing in others. In the end, we are all just walking each other home.

2. Tenderness

I had to accept tenderness for myself. This is hard because all of us feel shame over who we have been. Some of us say, “Stop whining.” Sure, stop it, don’t whine your whole adult life. But first, learn how to be tender to yourself. Tell the truth. Name the hurts. I had to touch my child self, my teenage self and my adult woman self with true kindness. This means throwing shame in the garbage. We all heard, “Aren’t you ashamed of yourself?”  Many of us heard, “We are ashamed of you.” It’s time to stop the pain. We have punished and re-punished ourselves enough. The only thing we deserve now is tenderness, and I had to learn how to accept it.

And then, of course, I had to offer tenderness to others. In the end, all we have is each other.

Souls in the wind
Must learn how to bend,
Seek out a star,
Hold on to the end.

3. Courage

Healing takes work. It’s hard to expose ancient pain, and others often enjoy watching your struggles. They love to point their fingers and say, “Boy, does he have problems” or “I’m sure glad I’m not as screwed up as she is.”  Ignore them. Walk on. Everyone needs healing and therapy—everyone. Your only job is you. Keep your eyes on hope. It takes huge courage to tell the truth to yourself and to believe that you can heal, that things can change. Believe me: You can learn to be whole and happy.

And when you know it for yourself, it’s easy to see it for others too.

Valley, mountain
There is a fountain
Washes our tears all away
Words are swaying
Someone is praying
Please let us come home to stay.

4. Reverence

As you heal, you become holy beauty. You finally see yourself as an amazing, glowing thing. A star. A light. A tender, courageous, honorable warrior who has fought through it and come out the other side. And when you see it in yourself, you see it in the others around you.

The Divine hopes for your joy. Heaven pours out healing. Hope and wholeness seep into us and through us until finally, as we shine, we pour out our light for others.

Don’t lose your way
With each passing day
You’ve come so far
Don’t throw it away
Live believing
Dreams are for weaving
Wonders are waiting to start.

The song still brings tears to my eyes. I want to reach out to the younger me, look into her eyes and tell her that she’ll make it through.

Believe me. It’s possible. Hold on to the end. I made it through, and so can you. My life isn’t perfect but it is good, very good.

Happiness. Wholeness. Home. Just keep going. Keep trying. Wonders really are waiting to start. 


Here’s a video of the song

….and here are all the words.

Don’t lose your way
With each passing day
You’ve come so far
Don’t throw it away
Live believing
Dreams are for weaving
Wonders are waiting to start
Live your story
Faith, hope and glory
Hold to the truth in your heart

If we hold on together
I know our dreams will never die
Dreams see us through to forever
Where clouds roll by
For you and I

Souls in the wind
Must learn how to bend
Seek out a star
Hold on to the end
Valley, mountain
There is a fountain
Washes our tears all away
Words are swaying
Someone is praying
Please let us come home to stay

If we hold on together
I know our dreams will never die
Dreams see us through to forever
Where clouds roll by
For you and I

When we are out there in the dark
We’ll dream about the sun
In the dark we’ll feel the light
Warm our hearts, everyone

If we hold on together
I know our dreams will never die
Dreams see us through to forever
As high as souls can fly
The clouds roll by
For you and I

 

The Song I Hear

Wake up and listen. There are sounds you’ve been taught not to hear: Joy is as real as despair. Love is as real as loneliness. So-called life lessons are often lies.

At birth we slip into confusion. As infants we can only learn what surrounds us, and many baby lessons are harsh. My mother’s depressed face says, “You only get hugs when I can handle it.” My father’s angry face says, “Don’t be a sissy. Boys should never cry.” Like tiny puppets, we start performing. We don’t even know words yet, but we’ve already learned cruel things.

A few lessons are lovely. My mother felt the ecstasy of a thunderstorm. She’d run out into the storm laughing when other mothers were pulling the shutters closed. Nature was her bliss.

As tiny children, we sense what’s true but don’t know the words. We sense that “Grandma wants to cry.” But then a grownup tells us, “Grandma likes sitting alone” and we adjust to the untrue grownup version. We see the little girl next door dancing on the porch, and we laugh and clap our hands. But a grownup says, “You see that? They don’t know how to work. It’s just the way they are—lazy.” It’s two lessons in one: how to judge others and how to shut out joy.

Mind you, we have no choice. Little children must get along. Tiny people need to fit in because they need food, shelter and protection. They comply because they have no choice. And certainly the adults around them are not being cruel on purpose. They’re doing their best to protect the child, teaching the old ways, the so-called safe ways. A father who whips his little boy for putting on lipstick and perfume wants his son to be safe from bullies and from society’s ridicule. It never occurs to him that maybe showing femininity is okay—because he got this same whipping when he was a four year old.

There are sounds you’ve been taught not to hear. There are sights you’ve been taught not to see.

One morning when I’m playing in the yard, there’s a sound, an undeniable touch, something that makes me gasp in wonder and laugh at pure beauty, joy that overwhelms me and gives me goosebumps. But Dad shakes his head. His eyes are sad. “Nothing like that is real, sweetheart. It’s just pretend. You’ll have to grow up someday.”

As a teenager paddling on a river early one morning, I see stunning light in the sky and shivers go through me. I’ve touched something true and I know it. But when I try to tell my friends about it, there’s contempt in their eyes.

I get older, and painful things happen. My boyfriend dumps me, and I label love as hurtful. My career goes sour; I want to help others but the system twists my work into boring, useless hours that hurt me and help no one.

I try to protect myself, curling my arms over my head, bending over, whispering to myself, “That was bad. That hurt.” I lower my hopes as far as I can. “If I expect less, it’ll hurt less. That’s a safe truth.” I turn bitter. “Life’s a bitch and then you die.” “If I hide who I am, life can’t hurt me anymore.“ “I’ll never believe in anything again.” “I’m safe now.”

We learn to limit what we see and hear, and as we get older, we sense less and less. Like babies who grew up hearing the language of pain, we speak pain. The dawn could be breaking and we would say, “That’s not light because last night was dark.”

Right now there are sounds you cannot hear, no matter how hard you try.  All of us hear only what society thinks is important—Power, prestige, life story, shame, guilt. It happens to everyone.

Even when I think I am listening as hard as I can, I simply cannot hear the other sounds. I want you to know that this can change. It’s possible to learn to hear joy. It’s just like learning a language you’ve never heard.

In college, I learned the Hindi language. While English has one “t” sound, Hindi has four. And there’s more—Hindi has at least twelve other consonants that simply do not exist in English. No matter how gifted a student I am, no matter how carefully I listen, I cannot hear these sounds. Sitting in the college language lab, trying as hard as I could, all I could hear was the one English “t.”  Trying harder did not help. It took me months of listening and learning to be able to hear all four Hindi “t”s.

When joy sings, I miss it because no one taught me that language. I need to ask myself what sounds made up my family’s language? What sights did my culture say were real? We learn to hear despair instead of joy and judgment instead of love.

There is a song that sings all life. There is light that shines in every prison. There is touch that holds us close in the night. Joy is as real as despair. Love is as real as loneliness.

But I have to believe it is possible. I must loosen my consciousness and reach for it. I have to choose to hope and then act on it in some way.

One way is to meditate. Another is to spend long, silent days in nature. Another is to work among the addicted, poor and dying.

I can start now, sitting by a window, sitting in silence. Just breathing. Letting go of the safety and smartness. Letting go of mind chatter. Opening to the maybe.

Trying to be safe from pain doesn’t work. When I only believe the negative, what I’m really doing is making my prison bars thicker. Instead, somehow I must say, “It’s possible….”  It’s possible that joy is as strong as despair. It’s possible that love is as strong as loneliness.

It is possible that there are sounds all around me that I have never heard. When I let go of what I think is true—that my despair is too strong to overcome, that I’m alone and so are you, that my life story means I will always be unhappy—my chains start to melt.

It’s not what the world does to me. It’s what sounds I choose to hear and make real.

Here’s the real song:

Awe, beauty, love and light are real.

None of us is ever alone. The holy awareness holds me and you and every part of existence in its arms all the time. Every breath. Every instant. I can trust this. I can rest in it.

The divine awareness sings me a sacred song, a lullaby, a tender dance that never ends. It’s a sound that’s always there, a light that never fades, a touch that never lets go. It is the scent of water in a drought.

I let the sky hold me. Dawn’s silence turns out to be louder than all despair and loneliness. Joy thrums around me, and the wind chants love. Once I hear it, all I can do is sing along.

You have to be willing to listen in a new way, in a way that society rejects.

Take my hand. Dance with me. Morning is calling out a wild tune. The melody is love, joy and kindness, and the beat is my heart and yours. There’s only the song.  This is forever. This is now.

 

 

 

Words for a Bad Day

 

I can’t make it stop hurting. You’ll have to do that yourself, and you’ll get it done. I know you.

Eventually there’ll be that stubborn look. Scowling, grunting and swearing, you’ll push the stones off your body. The bleeding doesn’t really matter because once you push past the cave-in, you begin to feel some light on your skin, and some of it starts to heal up.

What I know for sure is that I am singing for you, to you. It’s safe. It’s lovely, easy, gentle. Nothing will ever hurt you this way again. You won’t get caught out again, dancing in light clothes, laughing, when wrongness cuts out your heart.

Sure, making a hard shell works for a while. There’s nothing wrong with shutting out the world at first.

But we’re all just seeds. Inside our stiff casings there’s soft stuff that none of us understands.

Eventually the cells begin to stretch. The scar tissue makes our hearts new. Legs and wings sprout, even though we swore it would never never happen.

The wings come from the Divine, and we float on a holy wind. We think we can run again. We try dancing.  A voice starts low and scratchy but quivers, grows and sings.  

There is terrible wrongness in life. Injury. Illness. Grief. Shame. No one deserves pain.  No one wants this to happen. But it does.

That hard seed, the scarred heart, is holy. When pain tears the heart open, it hurts. What grows afterwards is so beautiful that pilgrims light candles, kneel to it and chant.

So keep digging out, a little bit every day. Just keep going. Come here, to where there’s a beach and gleaming waves. It will be a gentle evening, and I made this bonfire just for you.

 

When Christmas Hurts

I once made up my mind to get a divorce on Christmas morning. My alcoholic husband had not come home. It wasn’t the first time and Christmas wasn’t his holiday, but this was my Christmas morning. It wasn’t what I deserved and it wasn’t what my little girl deserved.

Another Christmas, my heart hurt so badly I could barely go outside. My new baby had died. I had his blanket, but he was gone. I didn’t want to live because it hurt too much. And Christmas—every image of Mary holding baby Jesus—made me cry again.

When your heart is broken, Christmas can really hurt. It’s easy to drown in false family images and media hype. It feels impossible to swim against the tsunami of “should’s” and “if only’s.”

Here’s how to survive a blue Christmas.

 1. See the hype for what it is.

The first step is to see the media hype for what it is: lies told by advertisers. Every advertisement wants to sell you an emotional image because that’s how the companies make money. They don’t know you personally and they don’t care about who you are. They know that manipulating people’s dreams increases sales. Images of happy families and romantic couples sell products but do not tell any truth about real families, real couples or real life.

So shut out the false images. Turn off your TV. If you watch old movies, remember that the movie producers needed to make money too. You can sing “White Christmas” all you want, but in the real world, snow is cold and needs to be shoveled.

2. Look to January.

Try taking your mind past the Christmas season. January is real so go there. Make concrete plans to start new things in January. If your heart is broken, try experimenting with online dating in January, just to see how it feels. Maybe you’ll learn something new. Is there a hobby you’ve always wanted to try? Sign up for a class in January, and do it now.

3. Be honest about family.

Family dysfunction is a third source of Christmas pain. Even if we only see our family once a year, Christmas really rubs our noses in the yuck. Not only do we get all the old patterns shoved in our face, but myths about so-called happy families make everybody crazy.

It’s a myth is that all families are happy or should be. What’s real is that families are happy sometimes, but all families—all families— have hidden, unhealthy, unhappy patterns.  Some have a few, and some have many, but all families have problems.

There’s only one way to move towards a happier family, and that is to openly work on what is not working. But media and our culture pretend that none of that exists. We think, “Wow, what’s wrong with me?” And the holidays, with all the “family togetherness” messages make us feel that we’re the only ones who aren’t happy.

One way to handle this is the temporary patch, the “I can do it for a few days” technique. If it makes your mother happy that you go to church with her, you can try doing it, telling yourself that it’s only one day a year. As you sit in church, you can plan amazing and creative January rewards for yourself.

But what if sitting with your belittling, criticizing father makes you feel hopeless and crazy? There are good people who do not go home for Christmas.

Just because it’s family does not mean it is good.  Just because someone says they love you does not mean they know how to love you in the best way. Some of the cruelest wounds from families happen when a family member says they are loving you when in fact they are manipulating, hurting, belittling or abusing.

Maybe you need to find other family. Not blood family, but people who support you and care for you. That’s what real family love is— not a false façade, not fake emotions.

And you need to talk to a therapist. Many family patterns destroy individuals with their cruelty.  A therapist’s job is to support you while you learn how to love yourself better.

Perfect families—which is such a part of Christmas hype—are a fantasy that hurts people. Even though most people want to hide family problems, denying them is exactly what causes emotional pain and illness.

Lasting joy comes when we see the unhealthy along with the healthy. I am  whole and so are you—but we are complete, complex packages with both good and challenging qualities. And that is okay.

Being happy and whole with your own family is possible. There are  truly happy families— But their joy is neither automatic nor easy. Taking the first steps towards real family happiness means seeing a sympathetic therapist and getting open-hearted, nonjudgemental support for the real you. Then you can scrape off the fake roles and discover the truth of love that might lie hidden underneath.  A  real family loves the authentic you, not the pretend you. That’s where real family love is.

 

4. Look for the light beyond despair.

But what if someone you love has died? There’s no quick fix. Turning off the TV and making new plans won’t touch that pain.

Think instead about love itself. The love that person had for you still exists because love itself never ends.  Yes, it’s easier when they have their arms around you in physical form. But real love is an unseen, eternal thing.

Love is forever, without beginning or ending. It’s stronger than bodies and bigger than time. Love stretches unchanged from before time began to beyond the horizon of eternity. You still have that love now, today. You always will. If you sit quietly and close your eyes, you can still feel the love.

Buddhists teach that after death the family or loved ones should send thoughts of encouragement and love to the dead person. The idea is that the one who has died can then feel that it’s okay to move on into another level of existence.

Try sitting quietly and sending your loved one a message of encouragement and gratitude. Even if your loved one died in pain, you can feel gratitude that the pain has ended and that your loved one is free and at peace.  It doesn’t bring them back, but it might help you see today in a new way.

If there is just no relief from your grief, then see a therapist. The death of a loved one can feel like trying to carry 1000 pounds. You don’t have to carry it alone; it’ll hurt you to keep trying to do it alone. Grief therapists exist to help you carry the weight.

Light in the Darkness

In the end, Christmas—like life—is about light in the darkness. I’ve been in despair. What I know for sure is that, if I get help and keep breathing, the year turns. It happens slowly, but the light comes back. Not in the way I wanted, maybe. After all, my marriage was really over. My dead baby was really gone. But eventually something changed because things always change. I had three more perfect, exquisite babies. Eventually I found a partner who cherished me as I really was.

And so sit with me now in the darkness. I know your despair. Life is sometimes cruel. Families hurt us and loved ones abandon us. And no matter how much we love someone, bodies stop working and people die. I know that darkness.  It seems that the light will never come back.

Here, take my hand.  Breathe with me. Let yourself open to the things you have never imagined. The darkness around us is complete and that is okay.

Darkness is the source of all birth. Darkness is the womb of hope. The year always turns. The sun always rises.  Death is a beginning, not an end.

Breathe slowly with me. Be gentle to yourself. Wrap yourself in kindness like grandma’s quilt and wait.

I know something that you don’t know. The love inside you is a seed. Your only job is to wait for the sun.

Christmas matters because it is the darkest time of the year. It is the longest night. Our job is to trust that change happens. Sit with me.  I promise you that the light will come again.

In Ely, Minnesota, we will have a “Longest Night” service for people who feel quiet, thoughtful or sad at Christmas. The service will be at the First Presbyterian Church at 6 pm on December 21st. This will be a gentle, quiet, heart-energy service of love and remembrance. Everyone is welcome, whether or not you are Christian.

Choosing Light

Guest Blogger: Rev. Frank Davis

The days are certainly growing shorter as we make our way down into the dark and cold of another winter.  For some folks this is a dreaded time as the Vitamin D of sunlight begins to ebb away away for awhile. For many of us, one way of dealing with the darkness is to find the light indoors. From late November through December we enter into a time of rich fellowship with friends and family. Candles are lit, seasonal foods are prepared, holiday lights adorn private and public spaces and despite the chill and darkness there is a buzz in the air that can lift our spirits if we pay attention to what is going on around us.  This is to say that we can find the light if we are looking for it.  And we can certainly find the darkness if that becomes our focus.   Walking toward what brings light , contentment and connection is not something that just comes naturally to us like walking and eating.

We actually have to create a discipline to turn toward what brings light into our lives.

 

For example, we all have experiences that bring ugly, painful thoughts and emotions into our lives. We may find ourselves ruminating on this darkness. We may go over and over some painful set of family circumstances until our days and nights are filled with self-preoccupied misery. It is easy to fall into this trap because the darkness tricks us into believing that all the energy we’re putting into these matters will somehow lead us to a solution. Nothing could actually be farther from the truth. This kind of wallowing in the problem just leads to a deepening gloom that shuts out the light of possible ways to get through any particular impasse we face. And so we feel stuck.

 

Christianity and most  of the world’s great religions remind us that if we want to live in the light we have to make choices that take us in that direction. This is where spiritual practices enter the picture. Spiritual practices are the steps we can take to stay focused on the light. They are called practices because they require discipline, commitment and focus.  In order to resist the seduction of negative, life draining thoughts and behaviors we need to find ways to regularly experience  the light of each new day.  Some folks find that reading scripture each morning gets them headed toward the light. Others find  that some easy stretching or yoga followed by quiet meditation helps them begin the day with a lighter spirit. Others find that sitting alone at the kitchen table with a cup of coffee watching the birds at the feeder sets the day up in a hopeful and positive manner. In any case, the point is this . If you want to live in the light and not the darkness, don’t expect this to be just a matter of receiving the light. Living in the light also requires us to make the choice of continuing to seek it. Living in the light requires the act of lighting candles in the dark.  Just one candle can transfigure the darkness.  

 

Frank S. Davis is an ordained minister in the Presbyterian Church ( U.S.A.).  In addition to his theological training at Yale Divinity School, he holds Master’s and Ph.D. degrees in Psychology from Duquesne University in Pittsburgh, PA. Rev. Davis is a Preaching Team Member and Moderator at Woodland Presbyterian Church in Babbitt, MN.  This post is reprinted from a post in the Babbitt Weekly.
 

 

Where the Miracles Are

Can I really trust God? I mean REALLY?

The thought runs through my head, but the words keep changing. “Well, that’s not realistic.”  “Nobody can forgive that.” “No point in trying that again.” “That’s how things always turn out.”

What if, instead, it’s the thoughts themselves that block blessing? What if our smart little busy brains are churning out all sorts of roadblocks to God’s deep will—which is kindness, love and joy?

I do not know what is the best outcome in anything. I never know what SHOULD happen. That’s it— That’s all my wisdom. But it’s a lot, because it means I am not second-guessing God. All my clever plans, all my hard-won life experience and cynicism and sorrow, all of it is just thought-trash. Junk. Messy little packages of worry and doubt from my busy brain.

Instead, I can smile, bless my thoughts and let them go. I can say, “That’s just a thought. I don’t know what was or what will be. I do not know what should be.”  

The great Christian scholar Rev. Richard Rohr says this:  

Whenever I think there’s a perfect pattern, further reading and study reveal an exception. Whenever I want to say “only” or “always,” someone or something proves me wrong. My scientist friends have come up with things like “principles of uncertainty” and dark holes. They’re willing to live inside imagined hypotheses and theories. But many religious folks insist on answers that are always true. We love closure, resolution and, clarity, while thinking that we are people of “faith”! How strange that the very word “faith” has come to mean its exact opposite.

People who have really met the Holy are always humble. It’s the people who don’t know who usually pretend that they do. People who’ve had any genuine spiritual experience always know they don’t know. They are utterly humbled before mystery. They are in awe before the abyss of it all, in wonder at eternity and depth, and a Love, which is incomprehensible to the mind. It is a litmus test for authentic God experience, and is — quite sadly — absent from much of our religious conversation today. My belief and comfort is in the depths of Mystery, which should be the very task of religion.  Click here for Rohr’s discussion.

I meditate because I want to relax into the profound reality that is NOT thought. Trusting God means transformation—Not a new version of my busy brain’s plans, not what everybody thinks would be best, given the situation.

God dances to music more exquisite than anything I can imagine. God offers joy so new that I gasp and weep. It’s an opening that rips through what I think is real. Light pours in and drenches us all.

The key is saying “I don’t know.” I have to surrender to God, let myself fall into God and trust the Divine Emptiness—because when I lift away all my little plans and thoughts, all existence opens to God’s possibilities.

And that’s the miracle.

 

 

A Video for the Worst Day of Your Life

How does the Divine touch us when all is lost?  Here’s a profound, moving 15-minute video by minister Rudy Harst about what happened when he was in a terrible car crash two weeks ago. We are never alone. Everything is known. We are safe, and we are One. Click here to watch it.